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Today
The session
Tick as you go
Habits
Edit habits
Twelve weeks, day by day
The plan
Why it is built this way
Heart & cholesterol
If you want to pay for structure
Online options
No travel, no guru. Honest trade-offs, and the free option is listed last for a reason.
Log it after
Session log
Back and knees
Pain log
Pain that's new, worsening, swelling, locking, giving way or stopping you sleeping needs assessing before you load it. Hold the week and get it looked at. This log is for handing to a physio, not for self-diagnosing.